Tide Wellbeing
Wellbeing that works.
Tide Wellbeing helps organisations take a proactive approach to employee health through evidence-based wellbeing, lifestyle medicine, and preventative health programmes designed to create meaningful and lasting change.
Built on the clinical expertise of Tide Medical, our programmes combine practical education, behaviour change, and preventative health strategies to support healthier, more resilient workforces.
Why Workplace Wellbeing Matters
Work-related stress, anxiety, and burnout remain one of the leading causes of workplace absence in the UK, impacting productivity, resilience, safety, and long-term business performance.
Wellbeing is no longer a perk. It’s a workplace health priority.
How We Support Wellbeing
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Support healthier, happier, and more resilient teams through evidence-based wellbeing programmes delivered by experienced clinicians and wellbeing professionals. Sessions combine practical strategies with engaging education designed to support long-term lifestyle change.
Areas of focus include:
Stress & resilience
Nutrition & lifestyle health
Sleep & recovery
Emotional wellbeing
Movement & physical health
Motivation & mindset
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Designed for offshore and safety-critical industries, our Offshore Wellbeing programmes support long-term health, fitness, resilience, and sustainable lifestyle change.
Developed around OEUK guidance, sessions focus on weight management, fatigue, sleep, recovery, movement, and nutrition for demanding offshore environments.
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Our preventative health services help individuals better understand their health and identify risks early through blood testing, lifestyle screening, health assessments, and wellbeing checks.
Delivered by experienced clinicians, services provide practical advice and professional support to encourage long-term wellbeing.
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Engaging wellbeing days designed to support healthier workplaces and encourage positive lifestyle change.
From health checks and educational workshops to movement sessions and resilience training, we create tailored wellbeing events to suit your organisation.
The Tide Wellbeing Approach
Clinically Led
Built on the trusted medical expertise of Tide Medical.
Evidence-Based
Programmes informed by lifestyle medicine and behavioural science.
Practical & Engaging
Designed to encourage realistic, sustainable lifestyle change.
Tailored to Your Workforce
Flexible wellbeing support designed around your organisation.
Supporting Organisations Across
Offshore & Energy
Construction
Engineering
Transport & Logistics
Public Sector
Safety-Critical Industries
Offshore & Energy Construction Engineering Transport & Logistics Public Sector Safety-Critical Industries
Ready to support a healthier workforce?
