Tide Wellbeing

Wellbeing that works.

Tide Wellbeing helps organisations take a proactive approach to employee health through evidence-based wellbeing, lifestyle medicine, and preventative health programmes designed to create meaningful and lasting change.

Built on the clinical expertise of Tide Medical, our programmes combine practical education, behaviour change and preventative health strategies to support healthier, more resilient workforces.

Why Workplace Wellbeing Matters

Work-related stress, anxiety, and burnout remain one of the leading causes of workplace absence in the UK, impacting productivity, resilience, safety and long-term business performance.

Wellbeing is no longer a perk. It’s a workplace health priority.

How We Support Wellbeing

  • Support healthier, happier and more resilient teams through evidence-based wellbeing programmes delivered by experienced clinicians and wellbeing professionals. Sessions combine practical strategies with engaging education designed to support long-term lifestyle change.

    Online Modules Include:

    • Stress, Recover & Resilience

    • Food as Medicine: Nutrition, Weight & Energy

    • Move for Vitality

    • Sleep & Circadian Health

    • Strong Relationships

    • Emotional Wellbeing

    • Substance & Cravings

    • Purpose, Motivation & Meaning

    • Mind-Body Awareness

    • Digital & Environmental Health

    • Sustainability & Lifelong Health

    • Gender-Specific Health

    • BONUS MODULE - Offshore Fit: This module is designed in response to the new OEUK weight limit for offshore work. This module focuses on weight management, fatigue, sleep, recovery, movement and nutrition for demanding offshore environments.

  • Our preventative health services help individuals better understand their health and identify risks early through blood testing, lifestyle screening, health assessments and wellbeing checks.

    Delivered by experienced clinicians, services provide practical advice and professional support to encourage long-term wellbeing.

  • Engaging wellbeing days designed to support healthier workplaces and encourage positive lifestyle change.

    From health checks and educational workshops to movement sessions and resilience training, we create tailored wellbeing events to suit your organisation.

The Tide Wellbeing Approach

Clinically Led

Built on the trusted medical expertise of Tide Medical.

Evidence-Based

Programmes informed by lifestyle medicine and behavioural science.

Practical & Engaging

Designed to encourage realistic, sustainable lifestyle change.

Tailored to Your Workforce

Flexible wellbeing support designed around your organisation.

Supporting Organisations Across

Offshore & Energy

Construction

Engineering

Transport & Logistics

Public Sector

Safety-Critical Industries

Offshore & Energy Construction Engineering Transport & Logistics Public Sector Safety-Critical Industries

Ready to support a healthier workforce?